Grilled Lamb Chops - CopyKat.com Recipe Video
Summary
Ingredients
| Lamb chop | 1 Pound (4 chops) | |
| Olive oil | 2 Tablespoon | |
| Lemon | 1 Medium, juiced | |
| Garlic | 2 Clove (10 gm), minced finely | |
| Fresh rosemary/Dried rosemary | 1 Teaspoon, minced (or 1/2 teaspoon dried rosemary) | |
| Kosher salt | 1⁄2 Teaspoon | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 621 Calories from Fat 429
% Daily Value*
Total Fat 48 g73.7%
Saturated Fat 17.8 g89%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 614.1 mg25.6%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.8 g7.3%
Sugars 0.1 g
Protein 42 g84.7%
Vitamin A 1.6% Vitamin C 40.7%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, mix together olive oil, lemon juice, garlic, rosemary, pepper and salt.
2. In a bowl, place the lamb chop and spread the marinade on both the sides.
3. Cover the bowl and allow the lamb chops to marinate for 30 minutes to 1 hour, in refrigerator.
MAKING
4. In a pan over medium high heat, sear the lamb chops for 2 to 3 minutes on each side or cook as per desired doneness.
SERVING
5. Serve the lamb chop as desired.
