Grilled Lake Trout Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Lake trout fillets2 Pound
 French dressing1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Grated onion1 Tablespoon
 Salt2 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 265 Calories from Fat 139

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1137.1 mg47.4%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.05 g0.22%

Sugars 1.9 g

Protein 32 g64.2%

Vitamin A 1% Vitamin C 2.9%

Calcium 0.4% Iron 0.55%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the grill to medium heat.
2. Thaw the fish fillet if frozen.
3. Cut the fillet into serving size.
4. In a bowl blend the remaining ingredients to form a sauce.
MAKING
5. On a well-greased, hinged, wire grill, place the fillets.
6. Place the fillet at about 4 inches from the burning coal.
7. Grill for about 8 minutes.
8. Apply sauce on the fillet with a brush.
9. Turn over the fish and cook for another 7-10 minutes until the fish flakes.
SERVING
10. Serve hot.
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