Grilled Herrings With Parsley Butter Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Unsalted butter1⁄2 Cup (8 tbs)
 Chopped parsley2 Tablespoon
 Lemon juice1 Tablespoon
 Herrings4 , cleaned (Use Fresh Whole)
 Oil1 Tablespoon
 Parsley sprigs6
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1601 Calories from Fat 1265

% Daily Value*

Total Fat 143 g219.9%

Saturated Fat 68 g339.9%

Trans Fat 0 g

Cholesterol 481.9 mg

Sodium 791.4 mg33%

Total Carbohydrates 10 g3.3%

Dietary Fiber 4 g16.2%

Sugars 0.8 g

Protein 75 g149.4%

Vitamin A 126.6% Vitamin C 172.8%

Calcium 34.3% Iron 39.6%

*Based on a 2000 Calorie diet


Mash butter with chopped parsley and lemon juice.
Form into a roll, wrap in wax paper and chill till ready to use.
Preheat a charcoal grill.
Brush herrings with oil and season.
Place on grill and cook for 7 minutes on each side.
Arrange herrings on serving plate.
Garnish with lemon, pats of chilled butter and parsley sprigs.