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Tasty Grilled Greek Chicken Recipe Video
|Boneless skinless chicken breast||6|
|Mojo marinade||2 Cup (32 tbs)|
|Scallions||4 , diced|
|Cucumber||1 , seeded and diced|
|Plum tomatoes||4 , seeded and diced|
|Black olives||1⁄2 Cup (8 tbs), pits removed, sliced|
|Low fat feta cheese||1⁄2 Cup (8 tbs)|
|Shallots||2 , chopped|
|Cilantro leaves||1 Cup (16 tbs)|
|White vinegar||1 Cup (16 tbs)|
|Olive oil||1 Tablespoon|
Calories 915 Calories from Fat 223
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 2.8 g13.9%
Trans Fat 0.1 g
Cholesterol 299.3 mg
Sodium 2979.4 mg124.1%
Total Carbohydrates 35 g11.8%
Dietary Fiber 2.7 g10.7%
Sugars 2 g
Protein 125 g250.2%
Vitamin A 41.7% Vitamin C 48.6%
Calcium 19% Iron 30.7%
*Based on a 2000 Calorie diet
To make vinaigrette, add shallots, cilantro, vinegar, salt and pepper to taste to a blender. Slowly add olive oil, till liquid emulsifies.
In large bowl combine: scallions, cucumber, tomatoes, black olives, and feta cheese. Add 3/4 cup of vinaigrette.
Grill chicken breast 3-4 minutes per side, till internal temperature is 160*F.
Plate chicken, top with greek vegetable mixture, and spoon remainder of vinaigrette over chicken breasts. Serve with brown rice or whole wheat couscous.
Makes 4-6 Servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.