Grilled Fruit With Caramelized Port And Balsamic Glaze Recipe


Health IndexHealthyCourse


 Cantaloupe1 , peeled and cut into wedges
 Honeydew melon1 , peeled and cut into wedges
 Pineapple1 , cored, peeled and cut into spears
 Olive oil2 Tablespoon
For glaze
 Port1 Cup (16 tbs)
 Brown sugar1 Cup (16 tbs)
 Balsamic vinegar1⁄2 Cup (8 tbs)
 Fresh mint1 Tablespoon, chopped
 Freshly ground black pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2713 Calories from Fat 315

% Daily Value*

Total Fat 36 g55.3%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 513.4 mg21.4%

Total Carbohydrates 600 g200%

Dietary Fiber 38.3 g153.1%

Sugars 529 g

Protein 26 g51.6%

Vitamin A 1050.9% Vitamin C 2031.2%

Calcium 41% Iron 58.1%

*Based on a 2000 Calorie diet


Brush fruit with oil.
Lightly grill or barbecue.
Boil port and brown sugar in saucepan to reduce by one-half.
Add balsamic vinegar, mint and pepper.