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Grilled Flank Steak Recipe
|Onion||1⁄4 Cup (4 tbs), chopped|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||1⁄2 Teaspoon|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Beef flank steak||1 1⁄2 Pound, cut 3/4 inch thick|
Serving size: Complete recipe
Calories 1363 Calories from Fat 622
% Daily Value*
Total Fat 69 g106.4%
Saturated Fat 25.7 g128.4%
Trans Fat 0.9 g
Cholesterol 278.9 mg93%
Sodium 1003.6 mg41.8%
Total Carbohydrates 30 g9.9%
Dietary Fiber 3.5 g14%
Sugars 20.6 g
Protein 147 g294.2%
Vitamin A 38.3% Vitamin C 36.6%
Calcium 22.9% Iron 67.1%
*Based on a 2000 Calorie diet
Stir in tomato sauce, vinegar, honey, salt, and pepper.
Bring to boiling, stirring constantly.
Boil 5 minutes or till sauce is slightly thickened.
Meanwhile, trim fat from flank steak.
Score steak diagonally into diamonds on both sides.
Brush with sauce.
Grill steak on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium.
Brush occasionally with the remaining sauce.