Grilled Fish with Tropical Relish Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Halibut fillets/Cod fillet24 Ounce (4, 6 Ounce Each)
 Extra virgin olive oil1 Teaspoon
 Salt To Taste
 Freshly ground black pepper To Taste
For relish
 Ripe mango1 , peeled , pitted, finely chopped
 Sweet onion1 , finely chopped
 Red bell pepper1 , seeded and finely chopped
 Fresh basil leaves1 Bunch (100 gm), chopped
 Capers1 Tablespoon, drained
 Balsamic vinegar1 Tablespoon
 Salsa1 Tablespoon

Nutrition Facts

Serving size

Calories 260 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 54.4 mg

Sodium 244.6 mg10.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.2 g8.9%

Sugars 10.7 g

Protein 37 g74.3%

Vitamin A 59.5% Vitamin C 100.4%

Calcium 15.4% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat grill or broiler.

MAKING
2. Brush cold-water rinsed, patted dried fish fillets with olive oil. Season with salt and pepper.
3. Broil or grill fish on high heat for 4 to 6 minutes or until desired, turning halfway through.
4. In a bowl, stir mango with onions, basil, capers, peppers, salsa, and vinegar.

SERVING
5. Top grilled fish with the tropical relish and serve with a garnish of lemon slices and freshly sliced onions.
Quantcast