Grilled Fish With Beurre Blanc Sauce Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil3 Tablespoon
 Trout/Salmon3 1⁄2 Pound, cleaned (With Head And Tail Intact)
 Wine vinegar2 Tablespoon
 White wine1⁄4 Cup (4 tbs)
 Onion1 Medium, minced
 Butter1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3691 Calories from Fat 2148

% Daily Value*

Total Fat 241 g371.4%

Saturated Fat 82 g409.8%

Trans Fat 0 g

Cholesterol 1162.7 mg387.6%

Sodium 851.5 mg35.5%

Total Carbohydrates 21 g7%

Dietary Fiber 3.5 g14%

Sugars 9.4 g

Protein 333 g666%

Vitamin A 74.4% Vitamin C 38.9%

Calcium 76.4% Iron 136.5%

*Based on a 2000 Calorie diet

Directions

Place fish in an oiled wire broiling basket.
Drizzle vegetable oil over fish.
Cook on a hot grill about 5 inches from coals, turning after 5 minutes.
Cook until fish flakes easily with a fork, about 1 more minutes.
While fish cooks, prepare sauce.
In a medium saucepan over medium heat, bring vinegar, wine, and onion to a boil.
Simmer until mixture is reduced by half.
Gradually blend in butter.
Place fish on a serving platter; drizzle with sauce.
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