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Grilled Fish Fillets Recipe
|Fish fillets||1 1⁄2 Pound (Fresh Or Frozen)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Sesame seed||1⁄4 Cup (4 tbs), toasted and crushed|
|Cooking oil||2 Tablespoon|
|Grated gingerroot||2 Teaspoon|
Serving size: Complete recipe
Calories 1128 Calories from Fat 528
% Daily Value*
Total Fat 61 g93.3%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 450 mg150%
Sodium 4593.9 mg191.4%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4.4 g17.6%
Sugars 1.3 g
Protein 130 g259.5%
Vitamin A 0.1% Vitamin C 0.83%
Calcium 67.8% Iron 32.4%
*Based on a 2000 Calorie diet
Combine soy sauce, sherry, sesame seed, oil, and gingerroot.
Arrange fish in single layer in shallow dish; pour soy sauce mixture over fish.
Marinate fish for 15 minutes at room temperature, turning fish once.
Drain, reserving marinade.
Place fish in well-greased wire grill basket.
Grill over hot coals for 8 minutes.
Turn fish and brush with marinade.
Grill 7 to 9 minutes more or till fish flakes easily when tested with a fork.