Grilled Fish Barbecue Style Recipe
Ingredients
| Vegetable oil cooking spray | ||
| 1 1/4 cups vegetable stock, or water | ||
| Red wine vinegar | 1/2 Cup (16 tbs) | |
| 2 tablespoons olive or canola oil | ||
| Dijon Mustard | 2 Tablespoon | |
| Garlic | 2 Clove (5gm), finely chopped | |
| Red onion | 1 , finely chopped | |
| Brown sugar | 2 Teaspoon | |
| Chili powder | 1 1/2 Teaspoon | |
| 1/4 teaspoon each black pepper, cayenne pepper, paprika, and ground ginger or to taste | ||
| 4 fish fillets, such as catfish, bluefish, or striped bass (about 6 ounces each) | ||
Directions
GETTING READY
1. Preheat the broiler and place the rack 5 inches from the heat.
2. Place a large wire rack, on a baking sheet and, cover it with aluminum foil and prick with a fork. Grease the foil with oil. Avoid using spray near a hot grill. Alternately coat a hinged fish grill basket with vegetable oil spray or canola oil.
MAKING
3. In a large heavy bottomed saucepan, combine all the ingredients except the fish.
4. Place pan on medium heat and bring the liquid to a boil, stirring.
5. Simmer for 10 to 15 minutes, stirring occasionally, until all flavors are blended in the sauce.
6. Take pan off the heat and let sauce cool.
7. Using a pair of tongs dip the fish fillets, one at a time, into to sauce and coat evenly of both sides. Allow the excess sauce to drip back into the pan, and then arrange the fillet on the prepared grilling rack.
8. Grill for about 4 minutes on each side until the fish flakes easily, basting the fillets with the sauce often.
9. Reheat the remaining sauce and pour in a sauce boat.
SERVING
8. Serve the fish hot along with the sauce.
1. Preheat the broiler and place the rack 5 inches from the heat.
2. Place a large wire rack, on a baking sheet and, cover it with aluminum foil and prick with a fork. Grease the foil with oil. Avoid using spray near a hot grill. Alternately coat a hinged fish grill basket with vegetable oil spray or canola oil.
MAKING
3. In a large heavy bottomed saucepan, combine all the ingredients except the fish.
4. Place pan on medium heat and bring the liquid to a boil, stirring.
5. Simmer for 10 to 15 minutes, stirring occasionally, until all flavors are blended in the sauce.
6. Take pan off the heat and let sauce cool.
7. Using a pair of tongs dip the fish fillets, one at a time, into to sauce and coat evenly of both sides. Allow the excess sauce to drip back into the pan, and then arrange the fillet on the prepared grilling rack.
8. Grill for about 4 minutes on each side until the fish flakes easily, basting the fillets with the sauce often.
9. Reheat the remaining sauce and pour in a sauce boat.
SERVING
8. Serve the fish hot along with the sauce.
Chef
