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Grilled Cutlets of Hake or Cod Recipe
|Hake steak/Cod steak||4|
|Small button mushrooms||4 Ounce|
|Grated parmesan cheese||1 Ounce|
|Blanched almonds||3 Ounce|
Serving size: Complete recipe
Calories 1905 Calories from Fat 1379
% Daily Value*
Total Fat 159 g243.9%
Saturated Fat 66.5 g332.6%
Trans Fat 0 g
Cholesterol 268.8 mg
Sodium 871.9 mg36.3%
Total Carbohydrates 82 g27.3%
Dietary Fiber 10 g40%
Sugars 6.4 g
Protein 34 g68.1%
Vitamin A 59.3% Vitamin C 4%
Calcium 52.9% Iron 22.3%
*Based on a 2000 Calorie diet
Put under a hot grill and cook until golden brown.
Turn over, brush with butter, season lightly and sprinkle with cheese.
Continue cooking until brown and tender.
Meanwhile, fry the almonds and mushrooms in the remaining butter.
Put the fish on to a hot serving dish and arrange the nuts and mushrooms round.
Garnish with tomato slices and sprigs of parsley.