Grilled Curried Shrimp and Vegetable Kebabs with Cucumber Raita Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

For kebabs:
 Fresh cilantro sprigs1⁄2 Cup (8 tbs)
 Lemon juice3 Tablespoon
 Water2 Tablespoon
 Garlic3 Clove (15 gm)
 Red curry paste1 Tablespoon (Prepared Red Curry Paste)
 Olive oil2 Teaspoon
 Salt1⁄4 Teaspoon
 Large shrimp1 1⁄4 Pound, peeled and deveined
 Button mushrooms8
 Red bell peppers3 , cut into 1 1/2 inch pieces
 Onions3 Medium, cut into wedges and wedges separated into pieces
 Zucchini1 Medium, cut into 1/4-thick half-moon slices
For raita
 Fat free plain yogurt/Soy alternative1 Cup (16 tbs)
 Grated cucumber1⁄4 Cup (4 tbs)
 Chopped fresh cilantro1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 163 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 108.3 mg

Sodium 337.7 mg14.1%

Total Carbohydrates 16 g5.4%

Dietary Fiber 2.9 g11.6%

Sugars 7.8 g

Protein 18 g36.1%

Vitamin A 37.2% Vitamin C 127.2%

Calcium 7.3% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

To make the kebabs: In a food processor, combine the cilantro, lemon juice, water, garlic, curry paste, oil, and salt.
Process until smooth.
Divide the mixture between 2 medium bowls.
Add the shrimp to one bowl and toss to coat.
Add the mushrooms, peppers, onions, and zucchini to the other bowl and toss to coat.
Coat a grill rack or broiler-pan rack with olive-oil cooking spray.
Preheat the grill to medium or preheat the broiler.
Thread the shrimp onto 4 metal skewers.
On each of 4 additional skewers, alternately thread the mushrooms, bell peppers, onions, and zucchini.
Place the vegetable skewers on the rack and cook for 7 minutes per side, turning once, or until tender and lightly charred.
While the vegetables are cooking, place the shrimp skewers on the rack and cook for 5 minutes, turning once, or until opaque.
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