Grilled Cottage Cheese Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cottage cheese400 Gram (Paneer Made From Fat-Free Milk)
 Tomatoes2 Medium
 Green bell pepper1 Large
 Onion1 Medium
 Oil1 Tablespoon
For marinade
 Green chilies3 , minced
 Mint leaves3⁄4 Bunch (75 gm), ground (Or A Small Bunch)
 Coriander leaves3⁄4 Bunch (75 gm), ground (Or A Small Bunch)
 Garlic4 Clove (20 gm), minced
 Lime juice1 Teaspoon
 Fat free curd1 Cup (16 tbs), whisked (Curd Made From Fat-Free Milk)
 Chaat masala1⁄4 Teaspoon (To Garnish)
 Garam masala powder1⁄4 Teaspoon (To Garnish)

Nutrition Facts

Serving size

Calories 222 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 11.1 mg

Sodium 405.7 mg16.9%

Total Carbohydrates 24 g7.8%

Dietary Fiber 4.6 g18.5%

Sugars 13.5 g

Protein 18 g36.4%

Vitamin A 58.3% Vitamin C 132.4%

Calcium 29.8% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

Cut paneer into 1" cubes.
Cut tomatoes into quarters.
Cut bell pepper into quarters and discard seeds and pith.
Cut onion into quarters and separate the layers.
Combine ingredients for marinade, pour over paneer and marinate for 1 hour.
Arrangepaneer, tomatoes, bell pepper and onion in a flat ovenproof dish.
Place dish on the top rack of a microwave oven and microwave on high for 5 minutes.
Brush with oil and turn over.
Microwave on high, turning paneer around periodically till golden brown on all sides.
Garnish with spice powders and serve hot.
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