Grilled Citrus Chicken With Cucumber Orange Salad Recipe


MethodMain Ingredient


 Orange juice1⁄2 Cup (8 tbs)
 Lime juice2 Tablespoon
 Garlic2 Clove (10 gm), minced
 Canola oil1 Tablespoon
 Salt3⁄4 Teaspoon
 Thin-sliced chicken breast cutlets1⁄4 Pound (4 Pieces)
 Cucumber1 , peeled and diced
 Orange1 , peeled and diced
 Red bell pepper1 , seeded and diced
 Sliced black olives3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 643 Calories from Fat 328

% Daily Value*

Total Fat 39 g60.2%

Saturated Fat 1.3 g6.4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2620.7 mg109.2%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7.8 g31.2%

Sugars 33.4 g

Protein 22 g43.2%

Vitamin A 94.7% Vitamin C 518.8%

Calcium 13.8% Iron 13%

*Based on a 2000 Calorie diet


1. Combine the orange juice, lime juice, garlic, oil, and salt in a small bowl. Pour half the mixture into a large bowl and add the chicken. Turn to coat.
2.. Spray a nonstick ridged grill pan with nonstick spray and place over medium-high heat. Remove the chicken from the marinade, discard the marinade, and place the chicken on the grill pan. Cook until the chicken is cooked through, about 3 minutes on each side.
3. Meanwhile, toss the cucumber, orange, bell pepper, and olives with the remaining orange juice mixture.