Grilled Chicken With White Barbeque Sauce Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time10 Min
Ready In2 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fat free mayonnaise3⁄4 Cup (12 tbs)
 Cider vinegar1⁄4 Cup (4 tbs)
 Lemon juice1⁄8 Cup (2 tbs)
 Sugar1 Tablespoon
 White pepper1 Teaspoon
 White wine1 Tablespoon
 Worcestershire sauce1 Tablespoon
 Boneless chicken breast halves4 , skinned

Nutrition Facts

Serving size

Calories 153 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 49.3 mg

Sodium 450.2 mg18.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.36 g1.4%

Sugars 7.4 g

Protein 20 g39.6%

Vitamin A 0.4% Vitamin C 8.8%

Calcium 1.9% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

Combine first 6 ingredients in a small bowl; mix well.
Arrange chicken in a shallow baking dish.
Pour 1 cup sauce mixture over chicken, turning to coat.
Cover and chill remaining sauce.
Cover and chill chicken 6-8 hours, turning occasionally.
Remove chicken, reserving marinade.
Grill chicken over medium-hot coals 10 minutes or until done, turning once and basting with reserved marinade.
Serve chicken with chilled white barbeque sauce.
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