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Grilled Chicken Thighs Recipe Video
|Chicken thigh||1 Pound, cut into eatable chunks|
|Red onion sauce||2 Tablespoon|
|Mediterranean salt and pepper||To Taste|
Calories 94 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.76 g3.8%
Trans Fat 0.1 g
Cholesterol 62.8 mg
Sodium 118.3 mg4.9%
Total Carbohydrates 0.58 g0.19%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g29.7%
Vitamin A 1% Vitamin C
Calcium 0.8% Iron 4.4%
*Based on a 2000 Calorie diet
1. In a bowl, place chicken, add red onion sauce and mediterranean salt and pepper, mix well to coat the chicken thigh pieces completely.
2. Place the chicken thigh pieces a grill, cook until it turns golden brown.
3. Serve hot with your choice of wine or beverage.