Grilled Chicken Breasts With Wine Sauce Recipe

Grilled Chicken Breasts With Wine Sauce picture

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

For chicken
 Whole boneless chicken breasts3 , skinned, halved
For wine sauce
 Butter3 Tablespoon
 Finely chopped garlic1 Tablespoon (Fresh)
 All purpose flour2 Tablespoon
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Chicken broth1⁄2 Cup (8 tbs)
 Vegetable oil2 Tablespoon
 White wine/Chicken broth1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Dairy sour cream8 Ounce (1 Cup / 1 Carton)

Nutrition Facts

Serving size: Complete recipe

Calories 1785 Calories from Fat 1041

% Daily Value*

Total Fat 118 g181.8%

Saturated Fat 54.9 g274.5%

Trans Fat 0.1 g

Cholesterol 514 mg

Sodium 1327.9 mg55.3%

Total Carbohydrates 39 g13%

Dietary Fiber 1.6 g6.6%

Sugars 9.4 g

Protein 129 g258.6%

Vitamin A 76.1% Vitamin C 54.8%

Calcium 37.5% Iron 38.1%

*Based on a 2000 Calorie diet

Directions

Prepare grill placing coals to one side; heat until coals are ash white.
Make aluminum foil drip pan; place opposite coals.
Brush chicken breasts with oil.
Place chicken breasts on grill over drip pan.
Grill, turning occasionally, for 25 to 35 minutes or until fork tender.
Meanwhile, in 2-quart saucepan melt butter until sizzling; stir in garlic.
Cook over medium high heat 1 minute.
Stir in flour; continue cooking until bubbly (1 minute).
Reduce heat to medium.
Stir in all remaining ingredients except Light Sour Cream.
Cook, stirring occasionally, until sauce thickens (1 to 2 minutes).
Stir in Light Sour Cream.
Continue cooking, stirring occasionally, until heated through (3 to 5 minutes).
Serve over grilled chicken.
Image Courtesy : http://www.flickr.com/photos/bluejules/309205609/
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