Grilled Chicken Boti Kebabs Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 275 g / 10 oz boned skinless chicken portions
 175 ml / 6 fl oz plain low-fat runny yoghurt
 Garam masala1 Teaspoon
 Ground coriander1 Teaspoon
 1 teaspoon ginger pulp
 1 teaspoon mint sauce
 Garlic2 Clove (5gm), finely chopped
 Chilli powder1/2 Teaspoon
 Coriander leaves1 Tablespoon, chopped
 Red chillies2 , chopped
 Salt1 Teaspoon
 8-10 whole shallots
 1 courgette, thickly sliced
 Cherry tomatoes10
 Green pepper1 Large, cut in to chunks
 Corn oil1 Tablespoon
 Lemon juice1 Tablespoon
 1 onion, halved and thinly sliced, for garnish
 Few spinach or lettuce leaves, shredded, for garnish

Directions

1. Cut the chicken into bite-sized cubes and put them in a deep bowl.
2. Put the yoghurt in a food processor and add the garam masala, ground coriander, ginger, mint sauce, garlic, chilli powder, fresh coriander and 1 of the chopped red chillies with salt to taste. Whisk everything together for about 30 seconds. Pour this over the chicken, mix well and leave to marinate for about half an hour. Prepare the vegetables and stir them into the marinade as they are ready.
3. Preheat a moderate grill. Add the oil to the marinade and mix everything together well.
4. Arrange the chicken and vegetable pieces on skewers and grill for 7-10 minutes, turning the skewers from time to time and brushing with the marinade, until the chicken is cooked through and scorch marks begin to appear on top of the chicken and vegetables.
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