Grilled Cheese Souffle Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 Eggs4 , separated
 2 tablespoons plus 2 teaspoons reduced-calorie mayonnaise
 Parmesan cheese2 Teaspoon, grated
 4 slices enriched bread, toasted
 White cheddar cheese4 Ounce, sliced
 12 medium frozen asparagus spears, cooked
 Dash each salt and pepper
 Dash each salt and pepper

Directions

Preheat oven to 350°F.
In medium bowl, using an electric mixer, beat egg yolks for 3 to 4 minutes or until thick and lemon-colored.
Beat in mayonnaise, Parmesan cheese, salt, and pepper.
In large bowl, using clean beaters, beat egg whites until stiff but not dry.
Carefully stir 1/3 of the egg whites into the yolk mixture; then fold yolk mixture into remaining egg whites.
Arrange toast on bottom of shallow 8 x 8 x 2-inch casserole that has been sprayed with non stick cooking spray; top with cheese, then asparagus.
Gently spoon egg mixture over asparagus.
Bake for 20 minutes.
Quantcast