Grilled Catfish With Black Bean Relish Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Catfish fillets16 Ounce
 Garlic1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped celery1⁄4 Cup (4 tbs)
 Chopped carrot1⁄4 Cup (4 tbs)
 Garlic3 Clove (15 gm), minced
 Jalapeno peppers3 , chopped
 Margarine2 Tablespoon
 Canned black beans15 Ounce (1 Can, Undrained)
 Diced ham3⁄4 Cup (12 tbs)
 Chopped cilantro/Parsley1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1209 Calories from Fat 477

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 11.9 g59.7%

Trans Fat 0 g

Cholesterol 275.2 mg

Sodium 3909.3 mg162.9%

Total Carbohydrates 74 g24.6%

Dietary Fiber 21.7 g86.9%

Sugars 9.1 g

Protein 122 g244.7%

Vitamin A 161% Vitamin C 54.9%

Calcium 60.8% Iron 25.5%

*Based on a 2000 Calorie diet

Directions

To prepare catfish: Sprinkle fillets with garlic, salt and pepper.
Spray grill basket or rack with nonstick cooking spray.
Grill fish uncovered directly over medium-hot coals about 5 minutes per side, or until fish flakes easily.
To prepare relish: In medium saucepan cook onion, celery, carrot, garlic and jalapeno peppers in margarine until onion is tender.
Stir in black beans, ham, cilantro and salt.
Bring to boil; reduce heat and simmer, uncovered, 10 minutes or until desired consistency.
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