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Grilled Catfish With Black Bean Relish Recipe
|Catfish fillets||16 Ounce|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chopped carrot||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), minced|
|Jalapeno peppers||3 , chopped|
|Canned black beans||15 Ounce (1 Can, Undrained)|
|Diced ham||3⁄4 Cup (12 tbs)|
|Chopped cilantro/Parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1209 Calories from Fat 477
% Daily Value*
Total Fat 51 g78.6%
Saturated Fat 11.9 g59.7%
Trans Fat 0 g
Cholesterol 275.2 mg
Sodium 3909.3 mg162.9%
Total Carbohydrates 74 g24.6%
Dietary Fiber 21.7 g86.9%
Sugars 9.1 g
Protein 122 g244.7%
Vitamin A 161% Vitamin C 54.9%
Calcium 60.8% Iron 25.5%
*Based on a 2000 Calorie diet
Spray grill basket or rack with nonstick cooking spray.
Grill fish uncovered directly over medium-hot coals about 5 minutes per side, or until fish flakes easily.
To prepare relish: In medium saucepan cook onion, celery, carrot, garlic and jalapeno peppers in margarine until onion is tender.
Stir in black beans, ham, cilantro and salt.
Bring to boil; reduce heat and simmer, uncovered, 10 minutes or until desired consistency.