Grilled Asparagus with Garlic and Olive Oil Recipe Video

Recipe - Grilled asparagus with garlic and olive oil

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Asparagus spears1 Pound
 Garlic oil4 Teaspoon
 Salt1 Teaspoon
 Freshly ground black pepper1 Teaspoon
 Granulated garlic1 Teaspoon

Nutrition Facts

Serving size

Calories 65 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 677 mg28.2%

Total Carbohydrates 3 g1%

Dietary Fiber 0.87 g3.5%

Sugars 1.1 g

Protein 1 g2.4%

Vitamin A 10.7% Vitamin C 4%

Calcium 3.8% Iron 8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Chop off the tough ends from the asparagus.
2. Place on a plate or sheet pan.
3. Drizzle the garlic oil all over them.
4. Sprinkle the salt and the freshly ground black pepper.
5. Place on a pre heated grill.
6. Cook till the skin looks charred.
7. Transfer to a plate.

SERVING
8. Drizzle a little extra virgin olive oil and serve.
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