Grilled Asparagus Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Asparagus1 Pound
 Balsamic vinegar3 Tablespoon
 Fresh lemon juice2 Tablespoon
 Olive oil1 Tablespoon
 Soy sauce1 Tablespoon (low-sodium)
 Black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 280 Calories from Fat 137

% Daily Value*

Total Fat 16 g24%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 865.8 mg36.1%

Total Carbohydrates 30 g10%

Dietary Fiber 9.9 g39.7%

Sugars 16.2 g

Protein 11 g22.7%

Vitamin A 68.7% Vitamin C 65.5%

Calcium 12.9% Iron 58.9%

*Based on a 2000 Calorie diet

Directions

1. Prepare grill.
2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard marinade. Place asparagus on grill rack coated with cooking spray,- grill 5 minutes on each side or until asparagus is done.
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