Grilled Asparagus Recipe
Ingredients
| Asparagus | 1 Pound | |
| Balsamic vinegar | 3 Tablespoon | |
| Fresh lemon juice | 2 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Soy sauce | 1 Tablespoon (low-sodium) | |
| Black pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 280 Calories from Fat 137
% Daily Value*
Total Fat 16 g24%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 865.8 mg36.1%
Total Carbohydrates 30 g10%
Dietary Fiber 9.9 g39.7%
Sugars 16.2 g
Protein 11 g22.7%
Vitamin A 68.7% Vitamin C 65.5%
Calcium 12.9% Iron 58.9%
*Based on a 2000 Calorie diet
Directions
2. Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag,- seal and marinate 30 minutes. Remove asparagus from bag,- discard marinade. Place asparagus on grill rack coated with cooking spray,- grill 5 minutes on each side or until asparagus is done.
Chef
