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Grilled Apple Pecan Cups Recipe
|Baking apples||2 Small|
|Clover honey||1⁄4 Cup (4 tbs)|
|Pecans||2 Tablespoon, chopped|
|Brown sugar||1 Tablespoon|
|Non fat cooking spray||1 Tablespoon|
Calories 177 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg0.1%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.4 g5.6%
Sugars 24.5 g
Protein 0.89 g1.8%
Vitamin A 0.5% Vitamin C 3.6%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
1 Peel the apples, core and cut into half crosswise.
2 Coat the grill with cooking spray and preheat for 5 minutes.
3 Inside the half of each apple, place 1 tablespoon of honey.
4 Sprinkle 1 teaspoon of chopped pecans on each apple half.
5 Dust with the brown sugar.
6 Grill the apples for 6-8 minutes, until tender.
7 Serve along with vanilla yogurt or non fat whipped topping (optional)