Grilled And Chilled Chicken Rice Salad Recipe
Ingredients
| 4 (4-ounce) skinned, boned chicken breast halves | ||
| 1 tablespoon low-sodium soy sauce | ||
| 1/2 teaspoon salt-free lemon-pepper seasoning | ||
| Vegetable cooking spray | ||
| 1 cup chopped Red Delicious apple | ||
| Lemon juice | 2 Teaspoon | |
| Celery | 3/4 Cup (16 tbs), sliced | |
| Raisins | 1/2 Cup (16 tbs) | |
| Cooked | 2 1/2 Cup (16 tbs) | |
| 1/4 cup plus 2 tablespoons nonfat mayonnaise | ||
| 1/4 cup plain nonfat yogurt | ||
| 1/4 cup unsweetened apple juice | ||
| Lettuce leaves | 4 | |
| Green onions | 1/4 Cup (16 tbs), thinly sliced | |
Directions
Brush chicken breast halves with soy sauce, and sprinkle with lemon-pepper seasoning.
Coat grill rack with vegetable cooking spray, and place on grill over medium-hot coals.
Place chicken breasts on rack, and cook 5 to 6 minutes on each side or until chicken is tender.
Remove chicken from grill, and let cool slightly.
Cut chicken into 1-inch pieces.
Combine chopped apple and lemon juice in a large bowl.
Add chicken, sliced celery, raisins, and cooked rice to apple mixture; toss well.
Combine mayonnaise, yogurt, and apple juice in a small bowl; stir well.
Pour mayonnaise mixture over chicken mixture, and toss gently to combine.
Cover and chill thoroughly.
Just before serving, spoon mixture into a lettuce-lined bowl, if desired.
Sprinkle with green onions.
Coat grill rack with vegetable cooking spray, and place on grill over medium-hot coals.
Place chicken breasts on rack, and cook 5 to 6 minutes on each side or until chicken is tender.
Remove chicken from grill, and let cool slightly.
Cut chicken into 1-inch pieces.
Combine chopped apple and lemon juice in a large bowl.
Add chicken, sliced celery, raisins, and cooked rice to apple mixture; toss well.
Combine mayonnaise, yogurt, and apple juice in a small bowl; stir well.
Pour mayonnaise mixture over chicken mixture, and toss gently to combine.
Cover and chill thoroughly.
Just before serving, spoon mixture into a lettuce-lined bowl, if desired.
Sprinkle with green onions.
Chef
