Griddled Garlic and Lemon Squid Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyCuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 Rice grain125 Gram
 300 ml / 1/2 pint fish stock
 225 g / 8 oz squid, cleaned
 Finely grated rind of 1 lemon
 Garlic1 Clove (5gm), crushed
 1 shallot, peeled and finely chopped
 Coriander2 Tablespoon, chopped
 Lemon juice2 Tablespoon
 Ground black pepper1 To taste
 Salt To Taste

Directions

1. Rinse the rice until the water runs clear, then place in a saucepan with the stock.
2. Bring to the boil, then reduce the heat. Cover and simmer gently for 10 minutes.
3. Turn off the heat and leave the pan covered so the rice can steam while you cook the squid.
4. Remove the tentacles from the squid and reserve.
5. Cut the body cavity in half. Using the tip of a small sharp knife, score the inside flesh of the body cavity in a diamond pattern. Do not cut all the way through.
6. Mix the lemon rind, crushed garlic and chopped shallot together.
7. Place the squid in a shallow bowl and sprinkle over the lemon mixture and stir.
8. Heat a griddle pan until almost smoking. Cook the squid for 3-4 minutes until cooked through, then slice.
9. Sprinkle with the coriander and lemon juice. Season to taste with salt and pepper. Drain the rice and serve immediately with the squid.
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