Steamed Kale with Homemade Tahini Sauce - Part 1 : Introduction Recipe Video

Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health. Discover how to make steamed kale and homemade tahini sauce that you will love!!! Kale has a bitter taste which curbs the carving for coffee. Fats are necessary for unleashing the vitamins.

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodVegetarian

Ingredients

 Kale5 Cup (80 tbs)
 Organic sesame tahini paste3 Tablespoon
 Water1⁄3 Cup (5.33 tbs)
 Wheat free soy sauce/Tamari3 Tablespoon
 Toasted sesame oil1 Teaspoon
 Lemon zest1⁄4 Teaspoon
 Garlic1⁄2 Teaspoon, chopped
 Lemon juice3 Tablespoon
 Dale1⁄2 Cup (8 tbs)
 Parsley1⁄4 Cup (4 tbs)
 Norri rolls2 Tablespoon
 Sesame seeds1⁄2 Teaspoon, ground

Nutrition Facts

Serving size

Calories 216 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1048.5 mg43.7%

Total Carbohydrates 22 g7.3%

Dietary Fiber 7.8 g31.1%

Sugars 0.4 g

Protein 13 g26.5%

Vitamin A 375.9% Vitamin C 267.2%

Calcium 19.5% Iron 17%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut up the kale roughly.

MAKING
2. Put them in a boiler for steaming. They will be done in 5-10 minutes.
3. To make tahini sauce, blend tahini paste, water, tamari, sesame oil, lemon zest, garlic, lemon juice and the greens.

SERVING
4. Place the steamed kale in a dish and pour tahini sauce over it. Garnish it with norri rolls and with some ground up seame seeds and any herbs of your choice and serve it as a side dish.

NOTES
To avoid the oil in any sort of ground paste mixes seperating for them, mix them up well. Put the lid on, turn upside down and leave in the fridge overnight.
Put the right side up and it will never seperate again, unless it is out of the fridge. The residue water left over after boiling the Kale can be taken hot or cold as per your preference. Sauces can be used with broiled chicken, meats, shrimp, as a dip for sushi, as a salad dressing.

Editors Review

Here in an interesting video that updates you on how to easily make healthy meals for fat loss and vibrant health. This part of the video is informative and introduces to the ingredients required to make steamed kale with homemade tahini sauce. Watch part two of the series for the complete recipe.
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