Tropical Green-Ya Colada Recipe Video
A delicious green smoothie version of a pina colada! Refreshing.sweet and tropical with the health benefits of greens, coconut oil, raw honey and fruit!
Summary
Preparation Time10 MinHealth IndexHealthy++
Ingredients
Organic baby spinach leaves
1 peeled and seeded ( if necessary ) orange mineola or navel
2 C of filtered water
1 heaping Tblsp. of raw honey ( for a vegan version you could substitute agave nectar )
3 heaping tsp. of raw or unrefined coconut oil
I C of frozen pineapple
2 frozen bananas
Directions
Loosely fill your blender with spinach leaves
add everything except bananas and
blend thoroughly to break down the fibres in the pineapple flesh to avoid having a stringy smoothie
add frozen bananas and
blend until smooth!
serve imediately and enjoy ( or store for up to a day in a glass mason jar to bring for a light work lunch! )
add everything except bananas and
blend thoroughly to break down the fibres in the pineapple flesh to avoid having a stringy smoothie
add frozen bananas and
blend until smooth!
serve imediately and enjoy ( or store for up to a day in a glass mason jar to bring for a light work lunch! )
