Green Vegetable Soup Recipe

The green vegetable soup is a filling and nutritious vegetable soup prepared with green veggies like spinach, cabbage and green peas long with herbs like summer savory. Cooked in water with chicken bouillon and rice along with onions and tomato soup, the green vegetable soup is healthy and heaty.

Summary

Health IndexHealthyCuisine
CourseDish
Main IngredientInterest Group

Ingredients

 Butter3 Tablespoon
 Onions2 Small, finely chopped
 Boiling water8 Cup (128 tbs)
 Long cooking rice1⁄2 Cup (8 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Shredded spinach3 Cup (48 tbs)
 Chopped cabbage1⁄2 Cup (8 tbs)
 Grated carrot1⁄2 Cup (8 tbs)
 Green peas/Chopped parsley1⁄4 Cup (4 tbs)
 Beef/Chicken bouillon cube1
 Summer savory1 Teaspoon
 Canned tomato soup10 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1604 Calories from Fat 710

% Daily Value*

Total Fat 80 g122.7%

Saturated Fat 39.6 g198%

Trans Fat 0 g

Cholesterol 307.6 mg

Sodium 4123.7 mg171.8%

Total Carbohydrates 135 g45.1%

Dietary Fiber 15.2 g60.9%

Sugars 27.9 g

Protein 88 g176.5%

Vitamin A 270% Vitamin C 171.8%

Calcium 42.4% Iron 86%

*Based on a 2000 Calorie diet

Directions

Melt butter in large saucepan.
Add the onion.
Stir and cook slowly until light brown.
Add all ingredients except the soup.
Cook slowly for 1 hour.
Stir in the soup and reheat for 2 or 3 minutes.
Dilute with boiling water if you like a thinner soup.
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