Green Spinach Saute fry or Thandu Keerai poriyal Recipe
Summary
Ingredients
| Spinach | 2 Cup (32 tbs), washed and finely cut (Green/ Thandu keerai) | |
| Onion | 1 , finely cut | |
| Urad dal | 1 Teaspoon | |
| Mustard seed | 1 Teaspoon | |
| Dried red chilies | 2 | |
| Asafoetida | 1 Pinch | |
| Coconut powder/Grated coconut | 1⁄4 Cup (4 tbs) | |
| Oil | 1 Teaspoon | |
| Salt | To Taste | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 78 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 121.3 mg5.1%
Total Carbohydrates 11 g3.6%
Dietary Fiber 5.1 g20.5%
Sugars 1.6 g
Protein 3 g5.9%
Vitamin A 32.1% Vitamin C 14.6%
Calcium 3.7% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
2. Now add the red dry chilly and the onion and fry till transparent.
3. Add the green spinach and sprinkle salt on it and pour water just enpugh for the greens to sink.
4. Simmer the flame and let it cook for 5min.
5. Let the water evaporate and add the grated coconut and saute for few seconds.
6. Spinach saute fry is ready.. Enjoy with nice dal rice or roti!!
Chef
