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Green Snapper Recipe
|Red snapper fillets||1⁄2 Pound|
|Green tomatoes||2 , chopped|
|Chopped dill/1/2 teaspoon dried leaves||1 Teaspoon|
|Freshly ground pepper||1⁄2 Teaspoon|
|Yoghurt/Sour cream||3 Tablespoon|
Serving size: Complete recipe
Calories 391 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 6.8 g34.1%
Trans Fat 0 g
Cholesterol 111.3 mg
Sodium 203.1 mg8.5%
Total Carbohydrates 17 g5.5%
Dietary Fiber 3.5 g13.9%
Sugars 12 g
Protein 52 g103.1%
Vitamin A 49.9% Vitamin C 110.3%
Calcium 18.3% Iron 15.2%
*Based on a 2000 Calorie diet
In a saute pan, melt butter over medium heat until foamy.
Slide in tomatoes, sprinkle in dill; stir and cook for 6 to 8 minutes, until tomatoes are soft.
Reduce heat to medium low, slide in snapper.
Add half the pepper; cook for 3 to 5 minutes on each side, or until snapper is opaque and flakes easily.
Transfer snapper only to warm plates and hold in warm oven.
Increase heat, bring tomato sauce to gentle boil, and reduce quickly until thickened.
Reduce heat, stir in yogurt, heat through, and spoon around snapper.
Add more pepper, serve at once.