Green Salad With Soy Dressing Recipe
Ingredients
| Iceberg lettuce | 3 Cup (48 tbs), torn | |
| Romaine lettuce | 3 Cup (48 tbs), torn | |
| Spinach | 1 Cup (16 tbs), torn | |
| Hard cooked eggs | 4 , sliced | |
| Swiss cheese slice | 1 Ounce, cut in julienne strips | |
| Cheddar cheese slice | 1 Ounce, cut in julienne strips | |
| Sunflower kernels | 1⁄4 Cup (4 tbs), toasted | |
| Soy dressing | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 55 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 85.3 mg28.4%
Sodium 85.8 mg3.6%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.54 g2.2%
Sugars 0.7 g
Protein 4 g8%
Vitamin A 30.8% Vitamin C 6.9%
Calcium 5.8% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
Top with egg slices, cheese strips, and sunflower kernels.
Serve with Soy Dressing.
Chef
