Green Pulao Recipe
Summary
Ingredients
| Uncooked rice | 1⁄3 Pint | |
| Cauliflower | 275 Gram | |
| Green peas | 175 Gram | |
| Potatoes | 225 Gram | |
| Cinnamon | 2 Inch (2 1" sticks) | |
| Cloves | 2 | |
| Cardamoms | 3 | |
| Onions | 2 , chopped | |
| Bay leaves | 2 | |
| Ghee | 4 Tablespoon | |
| Salt | To Taste | |
| Coriander | 1 Bunch (100 gm) | |
| Green chilies | 6 | |
| Ginger | 1 Inch | |
| Garlic | 10 Clove (50 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 1746 Calories from Fat 543
% Daily Value*
Total Fat 62 g95.3%
Saturated Fat 37.3 g186.6%
Trans Fat 0 g
Cholesterol 160.8 mg53.6%
Sodium 585.6 mg24.4%
Total Carbohydrates 272 g90.6%
Dietary Fiber 38.2 g152.8%
Sugars 34.5 g
Protein 44 g88.5%
Vitamin A 179.7% Vitamin C 753.9%
Calcium 52% Iron 81.8%
*Based on a 2000 Calorie diet
Directions
2. Add the paste and fry for at least 3 to 4 minutes.
3. Add the cinnamon, cloves, cardamoms and bay leaves and fry for 1 minute.
4. Add the rice, vegetables, salt and enough water to cook.
5. Cover and cook slowly until the water is absorbed and the vegetables are cooked.
Serve with "kadhi" or curds.
Chef
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