Green Pepper Steak Recipe


MethodMain Ingredient


 Flank steak2 Pound
 Olive oil2 Tablespoon
 Garlic salt1 Teaspoon
 Black pepper1⁄8 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Soy sauce1⁄4 Cup (4 tbs)
 Sugar1⁄2 Teaspoon
 Tomatoes2 , quartered
 Green peppers2 , cut in 1 inch pieces
 Canned bean sprouts16 Ounce (Drained)
 Cornstarch1 Tablespoon
 Cold water6 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2052 Calories from Fat 762

% Daily Value*

Total Fat 80 g123%

Saturated Fat 24.6 g123.1%

Trans Fat 0 g

Cholesterol 240 mg

Sodium 6562.4 mg273.4%

Total Carbohydrates 73 g24.3%

Dietary Fiber 17.2 g68.7%

Sugars 36 g

Protein 207 g413.5%

Vitamin A 65.2% Vitamin C 554.3%

Calcium 13.3% Iron 86.7%

*Based on a 2000 Calorie diet


Cut flank steak into thin strips across the grain.
Heat olive oil in a large heavy skillet.
Add meat and a mixture of the garlic salt, pepper, and ginger; brown quickly over high heat.
Blend in soy sauce and sugar; cover tightly and cook slowly 5 minutes.
Add tomato, green pepper, and bean sprouts; bring to boiling, cover, and cook rapidly 5 minutes.
Stirring constantly, blend in a mixture of the cornstarch and water.
Bring to boiling and cook 2 to 3 minutes, or until sauce thickens.