Green Pepper Sauce Recipe


MethodMain Ingredient


 Onion1 , finely chopped
 Green peppers2 , seeded and finely chopped
 Butter/Margarine1⁄2 Ounce
 Water4 Tablespoon
 Tomatoes2 , chopped
 Chilli sauce1⁄4 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 265 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 30.5 mg

Sodium 440.4 mg18.4%

Total Carbohydrates 37 g12.4%

Dietary Fiber 10.4 g41.7%

Sugars 20.2 g

Protein 6 g12.8%

Vitamin A 70.3% Vitamin C 471%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet


Saute onion and peppers in butter in a saucepan until golden brown.
Add remaining ingredients, bring to the boil and simmer gently for 10 minutes.
Adjust seasoning if necessary.