Green Peas With Mushrooms Recipe
Summary
Ingredients
| Water/Nonfat chicken broth / vegetable broth / sherry / wine | 1⁄2 Cup (8 tbs) | |
| Curry powder | 1 Teaspoon | |
| Green peas | 2 Cup (32 tbs) (Fresh Or Frozen) | |
| Sliced mushrooms | 2 Cup (32 tbs) | |
| Plain non-fat yogurt | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Medium, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 471 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1320.1 mg55%
Total Carbohydrates 80 g26.7%
Dietary Fiber 22.8 g91.1%
Sugars 32.8 g
Protein 36 g72.4%
Vitamin A 45.4% Vitamin C 219.7%
Calcium 27.7% Iron 34.3%
*Based on a 2000 Calorie diet
Directions
2. Add mushrooms, onion, and curry powder. Cook over medium heat for 15 minutes or until most of the liquid is absorbed.
3. Add green peas. Simmer for 5 more minutes or until peas are warmed through.
4. Remove from heat. Stir in yogurt and serve.
Chef
