Green Pea-Spinach Soup Recipe
Ingredients
| Frozen green peas | 2 1⁄2 Cup (40 tbs) | |
| Chopped spinach | 3⁄4 Cup (12 tbs) (Fresh Or Thawed, Frozen) | |
| Chopped onion | 1⁄3 Cup (5.33 tbs) | |
| Non fat chicken broth | 2 1⁄2 Cup (40 tbs) | |
| Nonfat buttermilk | 1 1⁄2 Cup (24 tbs) | |
| Dried basil leaves | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 482 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1553.6 mg64.7%
Total Carbohydrates 83 g27.5%
Dietary Fiber 22.1 g88.3%
Sugars 25.7 g
Protein 24 g48.9%
Vitamin A 121.1% Vitamin C 267.4%
Calcium 23.8% Iron 46.4%
*Based on a 2000 Calorie diet
Directions
Simmer for 15 minutes or until the onion is tender.
Transfer the green pea-spinach mixture to a blender or food processor and puree.
Return pureed mixture to saucepan.
Add buttermilk.
Heat for 5 minutes or until warmed through.
Chef
