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Green Pea-Spinach Soup Recipe
|Frozen green peas||2 1⁄2 Cup (40 tbs)|
|Chopped spinach||3⁄4 Cup (12 tbs) (Fresh Or Thawed, Frozen)|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Non fat chicken broth||2 1⁄2 Cup (40 tbs)|
|Nonfat buttermilk||1 1⁄2 Cup (24 tbs)|
|Dried basil leaves||1 Teaspoon|
Serving size: Complete recipe
Calories 482 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1553.6 mg64.7%
Total Carbohydrates 83 g27.5%
Dietary Fiber 22.1 g88.3%
Sugars 25.7 g
Protein 24 g48.9%
Vitamin A 121.1% Vitamin C 267.4%
Calcium 23.8% Iron 46.4%
*Based on a 2000 Calorie diet
Simmer for 15 minutes or until the onion is tender.
Transfer the green pea-spinach mixture to a blender or food processor and puree.
Return pureed mixture to saucepan.
Heat for 5 minutes or until warmed through.