Healthy Green Pea Soup Recipe


Main IngredientInterest Group


 Frozen green peas20 Ounce
 Butter/Margarine2 Ounce
 Water1 1⁄4 Tablespoon
 Sugar1 Teaspoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Flour4 Tablespoon
 Chicken stock/Water and chicken bouillon cubes5 Cup (80 tbs)
 Onions2 , finely chopped
 Sour cream8 Ounce
 Caraway seeds1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2092 Calories from Fat 957

% Daily Value*

Total Fat 109 g167.2%

Saturated Fat 59.7 g298.5%

Trans Fat 0 g

Cholesterol 275.9 mg

Sodium 3893.4 mg162.2%

Total Carbohydrates 210 g70%

Dietary Fiber 36.2 g144.7%

Sugars 75.9 g

Protein 76 g151.8%

Vitamin A 142.2% Vitamin C 420%

Calcium 53.1% Iron 83.5%

*Based on a 2000 Calorie diet


Thaw frozen peas in a colander under running cold water, drain and place in pan.
Add half the butter or margarine, water, sugar, salt and pepper and simmer until peas are tender.
Add flour and cook for 1-2 minutes, stirring.
Add chicken stock, bring to the boil, reduce heat and simmer for 30 minutes.
Cool then rub through a food mill or puree in an electric blender.
Heat remaining butter or margarine and in it saute chopped onion until soft and golden.
Add to soup.
Add sour cream and caraway seeds, cover and cook over low heat for 10-15 minutes, stirring frequently.