Green Pea and Spinach Souffle Recipe
Ingredients
| Frozen petite peas | 10 Ounce, cooked | |
| Yogurt | 3⁄4 Cup (12 tbs) | |
| Chopped shallots | 2 Tablespoon | |
| Chopped fresh spinach | 1 Cup (16 tbs) | |
| Dried marjoram | 1⁄2 Tablespoon, crumbled | |
| Parsley | 2 Tablespoon | |
| Eggs | 2 , separated | |
| Egg whites | 4 | |
| Salt | 1 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
| Grated parmesan cheese | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 57.3 mg19.1%
Sodium 529.6 mg22.1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.2 g9%
Sugars 3.7 g
Protein 17 g34.2%
Vitamin A 34.5% Vitamin C 22.8%
Calcium 10% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
Beat the 6 egg whites until foamy, add salt and cornstarch and beat until stiff.
Fold in pea puree.
Turn into a greased 1 1/2 quart souffle dish.
Sprinkle with cheese.
Bake in a 325° oven for 30 to 35 minutes or until set.
Contains about 100 calories per serving.
Chef
