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Breakfast Grapefruit Juice With Kale Recipe Video
|Kale leaves||2 1⁄2 Large|
|Water||2 Cup (32 tbs)|
|Grapefruits||2 Large (Pink Variety)|
Calories 82 Calories from Fat 2
% Daily Value*
Total Fat 0.29 g0.45%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.6 mg0.1%
Total Carbohydrates 20 g6.8%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g3.2%
Vitamin A 25.3% Vitamin C 171.5%
Calcium 4.5% Iron 2.1%
*Based on a 2000 Calorie diet
1 In a blender jar, combine kale with water.
2 Blend for about 2 minutes or until thoroughly liquefied.
3 Strain it through a mesh strainer or a nut-milk bag.
4 Juice the grapefruits as shown in the video.
5 Combine the grapefruit juice with the strained kale juice.
6 Stir to blend well.
7 Pour into a glass and serve at once.