Green Chutney Recipe
Ingredients
| Cilantro | 2 Bunch (200 gm), stemmed and chopped | |
| Chopped mint | 1⁄2 Cup (8 tbs) | |
| Tomato | 1 Medium, minced | |
| Green chili | 1 , diced | |
| Onion | 1 , sliced | |
| Shredded coconut | 1 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Ground cumin | 1 Teaspoon | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 284 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 4.6 g23.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2056.8 mg85.7%
Total Carbohydrates 52 g17.3%
Dietary Fiber 12.3 g49.4%
Sugars 28.7 g
Protein 8 g16.7%
Vitamin A 305.8% Vitamin C 228.9%
Calcium 25.3% Iron 37.4%
*Based on a 2000 Calorie diet
Directions
Taste and adjust the seasoning.
Cover and refrigerate for two weeks before serving.
Chef
