Green And Yellow Rice Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
DishInterest Group

Ingredients

 Cooked rice3 Cup (48 tbs)
 Butter1⁄4 Cup (4 tbs)
 Eggs4 , beaten
 Sharp cheddar cheese1 Pound, grated
 Milk1 Cup (16 tbs)
 Frozen spinach10 Ounce, cooked, drained and chopped
 Onion1 Tablespoon, chopped
 Worcestershire sauce1 Tablespoon
 Marjoram1⁄2 Teaspoon
 Thyme1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Rosemary1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3447 Calories from Fat 1993

% Daily Value*

Total Fat 226 g348%

Saturated Fat 135.5 g677.3%

Trans Fat 0 g

Cholesterol 1465.8 mg488.6%

Sodium 4522.6 mg188.4%

Total Carbohydrates 188 g62.7%

Dietary Fiber 11.6 g46.3%

Sugars 19.9 g

Protein 169 g338.6%

Vitamin A 815.3% Vitamin C 40.4%

Calcium 411% Iron 130.1%

*Based on a 2000 Calorie diet

Directions

Prepare rice.
Melt butter, add to rice.
Set aside.
Beat eggs and grate cheese.
Add milk to eggs; then stir in cheese, spinach and mix well.
Stir in onion, seasonings; combine entire mixture with rice.
Place in a 2 quart casserole dish.
Set in a pan of water in a 350°F oven and bake uncovered for 45 minutes.
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