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Green Veggie Bake Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sour cream||4 Ounce|
|Ritz crackers||1 Cup (16 tbs) (Salad)|
|Cornstarch||1 1⁄2 Tablespoon|
|Broccoli||1 Cup (16 tbs)|
|Green beans||1 Cup (16 tbs)|
|Peas||1 Cup (16 tbs)|
|American cheese/Cheddar cheese||1 Cup (16 tbs), grated|
|Butter/Margarine||2 Tablespoon, melted|
Calories 456 Calories from Fat 261
% Daily Value*
Total Fat 29 g45.1%
Saturated Fat 14.5 g72.7%
Trans Fat 0.4 g
Cholesterol 55.3 mg
Sodium 708.5 mg29.5%
Total Carbohydrates 38 g12.6%
Dietary Fiber 3.8 g15.3%
Sugars 6.7 g
Protein 12 g23.3%
Vitamin A 19.4% Vitamin C 61.4%
Calcium 26.5% Iron 14.1%
*Based on a 2000 Calorie diet
Add cornstarch, salt, pepper, and sourcream; mix well.
Stir in green vegetables.
Put in casserole dish, top with grated cheese.
Combine remaining 2 tablespoons butter and cracker crumbs; place on top of cheese.
Bake at 350 degrees for 30 minutes.
This recipe was created for those "timid" green-vegetable eaters.
Also great for leftovers.