Green Tomato And Pear Chutney Recipe

Summary

Difficulty LevelEasyCuisine
CourseVegetarian
Main Ingredient

Ingredients

 Green tomatoes1 Kilogram, peeled and chopped
 Pears600 Gram, peeled and chopped (hard, unripe)
 Raisins200 Gram, deseeded (brown)
 Onions200 Gram, chopped
 Brown sugar500 Gram
 Dried ginger powder1 Tablespoon
 Powdered coriander seeds1 Tablespoon
 Cardamom powder1 1⁄2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 3251 Calories from Fat 66

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 565 mg23.5%

Total Carbohydrates 845 g281.6%

Dietary Fiber 50.7 g202.6%

Sugars 726.2 g

Protein 27 g53.3%

Vitamin A 131.7% Vitamin C 473.9%

Calcium 48.3% Iron 86.3%

*Based on a 2000 Calorie diet

Directions

Place the chopped pears, tomatoes and onions in the pan. Add the brown sugar and allow it to melt. Mix well.
When the sugar has melted, place the vessel on medium heat and stir so that the fruit does not stick to the pan. Sprinkle salt and add the raisins.
When the mixture is thick and sticky, sprinkle the powdered spices into it. Stir well. Taste for sugar and salt. Remove from the fire.
Cool and pack into clean bottles.
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