Green Tea Smoothie Recipe Video
Ingredients
| Green tea powder | 1 Teaspoon | |
| Soy milk | 1 Cup (16 tbs) | |
| Honey | 1 Teaspoon (Optional) | |
| Ice cubes | 3 Cubic Centimeter |
Nutrition Facts
Serving size: Complete recipe
Calories 147 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 124.3 mg5.2%
Total Carbohydrates 20 g6.5%
Dietary Fiber 1.5 g5.9%
Sugars 13.9 g
Protein 8 g15.9%
Vitamin A 0.1% Vitamin C 0.1%
Calcium 6.1% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add soy milk, green tea powder and ice cubes. Blend well until smooth.
2. Add honey and blend some more until it is slightly creamy.
SERVING
3. Serve the green tea smoothie in a glass for a hot summer's day.
Chef
