Jan's Green Tea Smoothie Recipe Video
Ingredients
| Frozen banana | 1 | |
| Pineapple chunks | 1 Cup (16 tbs) | |
| Green tea | 1 Cup (16 tbs) (cooled green tea) | |
| Dates/Agave nectar | 3 , pitted | |
| Wheatgrass | 1 Teaspoon (wheatgrass ice cubes or 28ml wheatgrass juice) |
Nutrition Facts
Serving size
Calories 189 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.38%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.2 mg0.2%
Total Carbohydrates 49 g16.4%
Dietary Fiber 2.5 g10.1%
Sugars 41.5 g
Protein 0.99 g2%
Vitamin A 0.8% Vitamin C 34%
Calcium 0.8% Iron 3.8%
*Based on a 2000 Calorie diet
Things You Will Need
Vita mixDirections
1. In the vita mix combine frozen banana, pineapple chunks, cooled green tea, dates and wheatgrass powder.
2. Blend until smooth.
SERVING
3. Serve the Green Tea Smoothie immediately.
Chef
