Berry Green Tea Smoothie Recipe Video
Ingredients
| Frozen strawberries/Raspberries / blueberries | 1 1⁄2 Cup (24 tbs) | |
| Rice milk/Non dairy milk | 3⁄4 Cup (12 tbs) | |
| Frozen banana | 1 | |
| Brewed green tea | 1⁄2 Cup (8 tbs), cooled or chilled | |
| Cranberry juice/Pomegranate juice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 226 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.87 g4.4%
Trans Fat 0 g
Cholesterol 4 mg1.3%
Sodium 26.5 mg1.1%
Total Carbohydrates 55 g18.2%
Dietary Fiber 5.6 g22.2%
Sugars 38.6 g
Protein 3 g5.3%
Vitamin A 4.1% Vitamin C 167.4%
Calcium 10.1% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
This Green Tea Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 1 day or frozen for up to 1 week. Blend the mixture again before serving.
Editors Review
How about a cancer fighting drink? In this video, Katherine shows you how to prepare a delicious green tea smoothie. Made with raspberries, banana and green tea, this smoothie has a great sweet-tangy taste to it! Start your day with a glass full of health!Chef
