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Green Soybean And Corn Succotash Recipe
|Green soybeans||2 Quart (Still In Pod)|
Serving size: Complete recipe
Calories 6395 Calories from Fat 1262
% Daily Value*
Total Fat 151 g231.9%
Saturated Fat 18.6 g92.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 455.1 mg19%
Total Carbohydrates 1103 g367.7%
Dietary Fiber 186 g743.9%
Sugars 143.8 g
Protein 358 g716.9%
Vitamin A 244.7% Vitamin C 992.6%
Calcium 289.5% Iron 406.5%
*Based on a 2000 Calorie diet
Pour boiling water over soybean pods (enough to cover them) and allow to stand 5 minutes, then drain and cool.
Remove pods from soybeans.
Put water to the depth of 1 inch in a medium-size saucepan and bring it to a boil.
Add corn and soybeans, cover pan, cook 10 minutes over medium heat or until soybeans are tender.
Drain and serve topped with a bit of butter, if desired.