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Valentine's Green Smoothies Recipe Video
|Parsley||1 Bunch (100 gm)|
|Mango juice||2 Cup (32 tbs)|
|Water||1 Cup (16 tbs)|
|Ginger||1 Medium (1-inch piece) (Optional)|
|Lime||1 Medium, squeeze (Optional)|
Calories 80 Calories from Fat 2
% Daily Value*
Total Fat 0.3 g0.46%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21.6 mg0.9%
Total Carbohydrates 19 g6.4%
Dietary Fiber 1.2 g5%
Sugars 13.7 g
Protein 1 g2%
Vitamin A 44.6% Vitamin C 68.8%
Calcium 3.9% Iron 9.2%
*Based on a 2000 Calorie diet
1. In a blender, put together washed parsley, mango juice, and water.
2. Add ginger and lime juice. Blend it well.
3. Add some ice cubes, and serve smoothie chill.
You may also use any fresh fruit to make the smoothie.