Green Smoothie Recipe Video
Ingredients
| Banana | 1 , frozen | |
| Pineapple chunks | 50 Gram, frozen | |
| Orange | 1 | |
| Kiwi | 1 | |
| Apple | 1 | |
| Lemon | 1 | |
| Lettuce leaves | 2 | |
| Water | 100 Milliliter |
Nutrition Facts
Serving size
Calories 168 Calories from Fat 6
% Daily Value*
Total Fat 0.71 g1.1%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.7 mg0.2%
Total Carbohydrates 45 g14.9%
Dietary Fiber 7.4 g29.7%
Sugars 29.3 g
Protein 2 g4.3%
Vitamin A 20.5% Vitamin C 153.8%
Calcium 7.1% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, place the fruits along with the water.
2. Pulse and blend until smooth.
SERVING
3. Pour in a tall glass and serve.
Chef
