Green Smoothie Recipe For Beginners, Ep 227 Recipe Video

Here's an easy & yummy green smoothie recipe-- perfect for people new to green smoothies!

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings1Cuisine
CourseTaste
FeelMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Baby spinach1 Cup (16 tbs)
 Ripe banana2 Large, ripened
 Blueberries1⁄2 Cup (8 tbs)
 Spring water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 406 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.7 mg1.3%

Total Carbohydrates 103 g34.4%

Dietary Fiber 12.9 g51.8%

Sugars 56.7 g

Protein 6 g11.4%

Vitamin A 48.2% Vitamin C 85.4%

Calcium 5.5% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, combine baby spinach, bananas, blueberries and spring water. Blend until smooth.

SERVING
2. Serve it chilled with fresh fruits.

Editors Review

Looking for a quick idea to add more mineral and nutrients to your diet? Then take a look at this green smoothie recipe. Watch the video to see step by step instructions on how the chef combines couple of greens together to make a perfectly tasting smoothie in no time. Great way to kick start your day in a healthy way!
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