Green Smoothie Recipe For Beginners, Ep 227 Recipe Video
Ingredients
| Baby spinach | 1 Cup (16 tbs) | |
| Ripe banana | 2 Large, ripened | |
| Blueberries | 1⁄2 Cup (8 tbs) | |
| Spring water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 406 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.7 mg1.3%
Total Carbohydrates 103 g34.4%
Dietary Fiber 12.9 g51.8%
Sugars 56.7 g
Protein 6 g11.4%
Vitamin A 48.2% Vitamin C 85.4%
Calcium 5.5% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
1. In a blender, combine baby spinach, bananas, blueberries and spring water. Blend until smooth.
SERVING
2. Serve it chilled with fresh fruits.
Editors Review
Looking for a quick idea to add more mineral and nutrients to your diet? Then take a look at this green smoothie recipe. Watch the video to see step by step instructions on how the chef combines couple of greens together to make a perfectly tasting smoothie in no time. Great way to kick start your day in a healthy way!Chef
